Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challe

Sensory processing disorder involves children's ability to interpret sensory information received through their sensory systems. This can lead difficulties with everyday activities, such as participating. Children with SPD might become easily overwhelmed to stimuli or not respond much to them. A child who has SPD may have a hard time controlling t

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then discover in the intrica

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and intense. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step toward a better